Free Training Session: Saturday, Feb 25, 2012 from 10 am – 4 pm at Metrotown in Burnaby.
The Active Choices Program is funded by the Ministry of Health and delivered free throughout the province. It is a personal, telephone-support program to encourage regular physical activity for people who want to be more active. A physical activity “coach” works with individuals through regular telephone contacts to develop an exercise routine customized to the needs, abilities and goals of each participant. The program teaches self-management skills (such as goal-setting and problem-solving) to help shape exercise habits. This program is available in select communities in BC and involves six-months of contact.
For more information, please see the attached flyers Active Choices Flyer 1 Active Choices Flyer 2 and contact:
Angela Sealy, Coordinator Active Choices
604 522 1492